Cindy Esliger addresses our desire to change by examining the power that thought holds in relation to changes we want to make. Thought patterns are powerful feeling generators that in turn drive our actions, so it’s vital to understand how thought creation works in order to achieve lasting change and success.Cindy details how our thoughts create our feelings. So when we change our thoughts we change how we feel and those new feelings inspire changes in our actions. There are three steps in the thought creation process, as identified by Cindy. First, finding out what we’re thinking now. Second, creating a new intentional thought to better manage our emotions. And third, committing to believing the new thoughts. This process outlines the power we have to initiate our own growth.Changing thought creation leads to a change in behavior, which can also be broken down into three parts. As Cindy explains, first is a change in identity, second is a change in processes, and third is a change in outcomes. She further examines how our identities and beliefs are linked and how the language we use in reference to ourselves matters. When she left engineering she realized she could still identify as an engineer, and when she began coach training it became important to self-identify as a coach. Cindy’s insight and experience lay bare how change results in life through shifting our focus from outcomes to our thoughts and identity. Resources discussed in this episode:Guide for Changing Your Thoughts—Contact Cindy Esliger - Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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