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Listen "Mindfulness 101 with Dr. Zindel Segal"
Episode Synopsis
Featured on this episode is Dr. Zindel Segal, who is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He is a co-developer of mindfulness based cognitive therapy and a co-founder of mindfulnoggin.com, offering online Mindfulness Based Cognitive Therapy to the public. We discuss the difference between depression and sadness, common misconceptions about depression, and how to treat depression. Take a listen!Follow on social media:Instagram - @stoppsychoanalyzingmeTwitter - @stoppsychomepod
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