Stop It

Por: Em's Empowerment Coaching LLC
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
46 episodios disponibles

Latest episodes of the podcast Stop It

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26. Overwhelmed & Over It: Why Doing It All Is Doing You In 01/07/2025
25. Why Diets Keep Failing You (And What to Do Instead) 24/06/2025
24-I Don't Have Time To Track My Macros... Or Do I? 03/06/2025
23. Why You Keep Starting Over And What To Do Instead 28/05/2025
22- Why You Are Doing "All The Things" And Not Seeing Results 19/05/2025
21- How To Get "Back on Track" 12/05/2025
20- How Perfectionism is Costing Your Success 05/05/2025
19- From Yo-Yo Dieting to Food Freedom: How Saying YES to Herself Changed Everything with Denise Thompson 29/04/2025
18- Why 'Empowered to Thrive' Changes Everything (And Why Diets Never Worked Anyway) 28/04/2025
17- Your Secret To Maintaining Weight Loss 21/04/2025
16- Let's Talk About Sex 14/04/2025
15- A Day In The Life of Emily 07/04/2025
14- Why I'm Not Going To Tell You To Do Self-Care (Instead I am going to tell you something more empowering) 31/03/2025
13- Exciting News!!! 24/03/2025
12- How To Take A Leap Of Faith 17/03/2025
11- Mom Guilt and How I Learned How To Work Through It 10/03/2025
10- #2 Frequently Asked Question I Get About Fitness 03/03/2025
Episode 9: Why Following Meal Plans Won't Give You Long-Term Results (And What To Do Instead) 26/02/2025
8- #1 Fitness Question that I get asked... 24/02/2025
7- How to Navigate A Crappy Situation (yes pun intended lol) 17/02/2025
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