Welcome back to Stop It,  I’m your host of stop it, Emily Erb. Today’s episode we’re tackling a question I know so many of you struggle with…How do you get ‘back on track’ after vacation, a weekend full of ice cream cookie sandwiches (because, let’s be real, they’re amazing), or when life just happens and things feel completely out of your control?The good news? You don’t need to punish yourself or spiral into an all-or-nothing mindset. I’m going to teach you exactly how to work through it and come out the other side feeling in control, confident, and stronger than ever. Let’s get into it!"

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