Stop It

Por: Em's Empowerment Coaching LLC
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
45 episodios disponibles

Latest episodes of the podcast Stop It

45. What I’m leaving behind in 2024 10/12/2025
44. Why You Didn't Ruin Your Progress Over Thanksgiving 03/12/2025
43. Why Asking for Help Feels So Hard (Even When You’re the First to Offer It) 26/11/2025
42. The ‘I’ll start when…’ trap that’s keeping you stuck (and how to break free) 19/11/2025
41. How to Make Progress When You’re Already Overwhelmed (with Lauren Trout) 12/11/2025
40. Why Avoiding Your Favorite Foods Is Killing Your Results 05/11/2025
39. Why You Can't Stop Eating At Night (And How To Fix It) 29/10/2025
38. Eating More Protein And Not Seeing Fat Loss Trap 22/10/2025
37. Busy Moms, Food Freedom & Real Talk with My Sister, Sarah Mixell 14/10/2025
36. Helping Women Find Joy & Peace In Their Life With Guest Speaker with Lauren Trout 08/10/2025
35. Kiss & Tell- Confessions From My Diary 01/10/2025
34. From Chaos to Calm: How to Create a Home That Supports You With Kimberly Elter 24/09/2025
33. Why Diet Rules Leave You Feeling Like You’re Failing 17/09/2025
32. Why Working Harder Is The Fastest Way To Burnout 10/09/2025
31. How I Lost 20 LBS & It Still Didn't Feel Enough 03/09/2025
30. The Episode I Wasn’t Going to Record: GLP-1s 27/08/2025
29. When the Scale Runs Your Life (and How to Take Back Control) 19/08/2025
28. “You Don’t Have to Count Macros Forever to Keep Your Results” 01/08/2025
27. "Exercising from Fear? Here’s How to Shift into Freedom—Even on Vacation" 25/07/2025
26. Overwhelmed & Over It: Why Doing It All Is Doing You In 01/07/2025
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