Want to tell me something? Send me a text!How you talk to yourself is how you talk to others. So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talking back to yourself when you say these nasty things to yourself.  "I am doing my best" is what i said back to myself and i am so very proud of that huge success.Sharing this example with you is a way I can encourage you too do the same. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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