Want to tell me something? Send me a text!In this episode I share what you need to do when you are overwhelmed and how putting it down can help. Putting it down may be available through many different methods and you have to discover it for yourself. Coaching is so effective because it helps you change your perspective on things, in other words it helps you put down the load you are carrying by changing your mind about it. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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