Want to tell me something? Send me a text!Feeling shitty no matter how much you are doing.No matter how much I do it’s not enoughTo stop not noticing all the things you are doing.It’s never ending. I do one things and 10 more get added to my list. Focusing better. Feeling better.Instead of saying fav part of the day and worst part of the day, Say your 3 favourite thingsFocusing on all the things you have not done = feeling bad. Intentional focusing - intentionally zooming IN on the specific things Why to feel betterJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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