Want to tell me something? Send me a text!If you have ever said these words this episode is for you.  This sneaky, shame generating statement is not a true reflection of all the things you do and the value of them.Listen to upgrade your mom thoughts and feel the appreciation for ALL that you do. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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