In this first episode of "Stop Digging!", we're joined by Adriana Medina Cagan, a bodybuilder and personal trainer (fuentefitness.com). Our conversation centers around the importance of physical fitness in empowering oneself and improving mental health. We delve into how fitness can help build self-discipline, resilience, and confidence. Adriana also shares her personal journey of how fitness has helped her overcome challenges and achieve her goals. Join us for an inspiring discussion on how to take control of your life through physical fitness. Get your Stop Digging free development worksheet & join the free online podcast group to interact directly with host, co-host, & guests at asquaredlamps.org/podcast. 

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