In this episode, I dig into the patterns that kept me stuck—especially the ones I didn’t realize I was repeating. This chapter explores how self-sabotage shows up in our relationships, decisions, and inner dialogue. It’s about recognizing the cycles that no longer serve us and choosing something better, even when it feels unfamiliar. If you’re on a journey of emotional healing, self-discovery, or rebuilding your life after hitting bottom, this reflection is a quiet but honest companion.Topics: emotional healing, self-sabotage recovery, breaking toxic patterns, personal growth, mental health, men’s healing journey, self-awarenessSupport this podcast at — https://redcircle.com/stone-and-pine/exclusive-content

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