In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impacted our sleep patterns…Plus, Oli and Dr Alex George discuss the impact of caffeine on your sleep and why ditching alcohol can scientifically transform your sleep.Follow @_olipatrick and listen to his podcast ‘The Energy Equation’Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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