This week we discuss art as a form of therapy and self care. Joy brings some information from The American Art Therapy Association, and we break a bit of our own moments in life where art has been a healthy way to process circumstances. Check out Lynzy Lab regarding the bit of dance Nick and Joy discussed. And remember, we are not therapists, nor do we claim to be professional counselors, if you or someone you know is struggling as is need of care, always seek professional help. We love you. 
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