This episode explores the Stoic philosophy on aging and mortality, framing it not as a source of fear but as a powerful catalyst for living a meaningful life. The central Stoic teaching discussed is that death itself is not an evil, but a completely natural and inevitable process. It is our judgment—our fear of death—that causes distress, and this judgment is something we can challenge and change.
A key practice highlighted is memento mori, the regular contemplation of our own mortality. This is not intended to be morbid, but to instill a sense of urgency and appreciation for the present moment. By remembering that our time is finite, we are motivated to live each day with purpose, focus on what truly matters, and act virtuously. Seneca famously argued that the fear of death prevents us from truly living, while accepting it unlocks profound inner freedom.
The episode also touches upon accepting aging as another natural, unavoidable process that should be embraced with wisdom rather than resisted with anxiety. By reframing our perspective on these great "indifferents," we can strip them of their power to cause us emotional turmoil. Ultimately, the Stoic guide to the end of life is a call to live fully and rationally in the now, transforming our deepest anxieties into a source of clarity and purpose.

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