"Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." — SenecaHow well do you manage your emotions? Do you feel like you’re on top of things or do you feel like you let situations get under your skin? Today I want to talk about a model I came across that can be a useful tool for managing your emotions, and handling situations like a stoic.Send us a textJoin the Build an Unbreakable Mind program. Enrollment is now open.My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

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