S3E5: Mindful Movement with Kristine Wolcott

27/08/2025 31 min Episodio 17
S3E5: Mindful Movement with Kristine Wolcott

Listen "S3E5: Mindful Movement with Kristine Wolcott"

Episode Synopsis

In this episode, Carlos talks with Kristine Wolcott, a Counselor, PhD candidate, and Health and Wellness teacher at San Francisco Waldorf High School. They discuss the importance of breathwork, movement, and relational trust in promoting overall well-being and offer insights into creating a meaningful connection with one's body for better health outcomes.