Just some bullets

Internalization
-              Being honest when that happens 
-              If you act on those internalizations think about the consequences of how you are responding
-              Decisions that you can trust yourself with
Practicing radical acceptance - that some things are out of your control 
              There Is a certain aspect of life we are in control of and not control of
Navigating the space of the things you can not control
⁃             Think about it (not ruminate) before you act 
⁃             Practice the acceptance to let it go, so you dont become caught up or overwhelmed with it
⁃             Which of the paths am I able to choose -I know I cant spiral (fork in the road kind of analogy)
What is it that I want in this situation 
⁃             How to not use outside things as an excuse for the things that I do and say and my own actions
⁃             Were self reflection comes in
Think about consequences -> be ready to deal with the consequences 

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