Send us a textChrissy begins the episode with a health tip about the benefits of meditation, defines the word TRANQUILITY, and ponders the question: How do you find peace and tranquility in your life? After, listener Julie T. (Instagram: @juliethutruong) shares her thoughts on the question.Chrissy then describes this week's book recommendation: One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir by Henry ShukmanIn the end, Chrissy encourages you to ask yourself some questions:How do you find peace and tranquility in your life? How often do you make time to find tranquility? What's a new way you want to try to incorporate peace in your life?If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.Until next time, stay curious my friends.https://www.patreon.com/chrissyholm☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy todaySupport the showIf you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com. Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.

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