We've been breathing since our first moments of life, but does that mean we are truly experts? In this episode of Stimulus, therapist and breathwork coach Ryan Cheney walks us through how we can make breath work for us, not just with us.Despite breathing being an automatic process since birth, most of us have yet to harness breath's potential to consciously improve our well-being. The discussion covers various aspects of breathing techniques and their effects, including influence on mental and physiological states, visual field expansion for psychological adjustment, and the three pillars of breath physiology. Cheney also delves into specific breath patterns for nervous system regulation, the advantages of nose versus mouth breathing, and the significance of intentional breathwork in managing stress.  Awake + Aware | Our 2026 RetreatJoin us at Awake and Aware, our 3-day retreat in Scottsdale, AZ. March 1-4, 2026. Space is limited.Learn More Here🎓 P.S. This is a CME event.The Flameproof CourseThe hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets For full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe Discuss: How breathing can be used to create different mental and physiologic states [02:40];Expanding your visual field to quickly adjust your psychological state [03:15];The mechanics of breathing [07:00]; Chest breathingDiaphragmatic breathingVolume controlThe physiology of breathing [10:40];The psychology of breathing [15:30];3 categories of breath exercises[16:05]; Apnea breath patternsCadence protocolsSuper VentilationMouth vs. Nose Breathing [18:00];Why stress can be a good thing, but we need to learn how to come down-regulate from it [26:00];Specific breathing exercises and how they can change your mental state [28:45],The calming effect of ocean breathing and elongating the exhale [33:20].

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