Episode 4 of Road to Comrades. We discuss where everybody is at in their training. Darren is asked a couple of listner questions regarding his training. The group discuss a few listener questions relating to the different training for up & down. 
We speak about the first quarter of the race and what everybody will be putting in place to get through this section successfully. Couldnt be as detailed with the description so take a look at the YouTube videos for more information. https://www.youtube.com/watch?v=d5yJFvS8a3g&t=141s

Keep shouting listener questions through. 

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