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Listen "Nick Bester - The mind will make the body follow"
Episode Synopsis
Nick Bester or the Yster Man (Iron Man) is a life long endurance athlete. You name it in the endurance world he has done it - Comrades, Triathlon, Dusi Canoe, Argus cycling and much more.
In this chat we speak about his endurance ability, his mental toughness and where it stemmed from. We talk about the change he made to his diet and advice for current day athletes
In this chat we speak about his endurance ability, his mental toughness and where it stemmed from. We talk about the change he made to his diet and advice for current day athletes
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