In this debut episode of Stillness Sessions, we guide you through a simple yet powerful mindfulness practice to ground yourself in the present moment, using nothing but your five senses. Whether you're at home, on a walk, or in between moments of busyness, this calming reset helps you reconnect with what’s right in front of you. No pressure. Just presence. Hosted on Acast. See acast.com/privacy for more information.

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