Description:In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights, practical advice, and a touch of humor, offering listeners strategies to confront and change their thought patterns.Support the Podcast:Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukKey Quotes:"The negative thoughts are just there to protect us... We're still living in a cave, we're still hunter-gatherers." - On the evolutionary roots of negative thinking."You are not your thoughts. You're the observer... Aware of your thoughts." - Highlighting the distinction between being and thoughts.Timestamps:[02:45] Why do we experience dark and negative thoughts?[07:10] Effective ways to confront negative thoughts as they arise.[11:35] Practical methods to break free from cycles of dark thoughts.[16:20] Finding motivation during tough times.[21:50] The role of self-awareness in managing thoughts and emotions.

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