Stilla Meditation

Por: Anton Persson
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!

I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.

I post more or less every week. Thank you for listening!
233 episodios disponibles

Latest episodes of the podcast Stilla Meditation

Mostrando página 8 de 12

2022072 - Breathing Focused And Open 22/07/2022
20220708 - Breathing Thich Nhat Hanh Style 08/07/2022
20220617 - Follow The Breath 17/06/2022
20220610 - Loving Kindness and the inner critic 10/06/2022
20220506 - Watching The Breath, The Basics 06/05/2022
20220429 - Filling The Body From Inside 29/04/2022
20220422 - Watching Breath And Thoughts As Clouds 22/04/2022
20220408 - Watching Breath 08/04/2022
20220325 - Body Scan 25/03/2022
20220318 - Letting Go 18/03/2022
20220311 - Self - Love 11/03/2022
20220304 - Trust Your Body 04/03/2022
20220225 - Inner Peace 25/02/2022
20220211 - Breathing And Longings 11/02/2022
20220204 - Curiosity And Beginners Mind 04/02/2022
20220128 - The Inner Trojka 28/01/2022
20220114 - Breathing Anchor Fundamentals 14/01/2022
20220107 - Breathing Anchor 07/01/2022
20211217 - Inner Relaxation 17/12/2021
20211210 - Relaxation 10/12/2021
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