Stilla Meditation

Por: Anton Persson
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!

I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.

I post more or less every week. Thank you for listening!
233 episodios disponibles

Latest episodes of the podcast Stilla Meditation

Mostrando página 7 de 12

20230317 - Is It Really True That Space Is Not Already Here 17/03/2023
20230224 - Grounded Breath 24/02/2023
20230210 - Generous Attention 10/02/2023
20230203 - I Am Here, Thank You 03/02/2023
20230127 - Open Body Scan 27/01/2023
20230120 - Breathing With Björn Natthiko Lindeblad 20/01/2023
20230113 - No Is Suffering, Yes Is Bliss 13/01/2023
20221216 - End Of Year Gratitude 16/12/2022
20221118 - Tune Into The Silence In Your Center 18/11/2022
20221111 - Relaxing Body Scan 11/11/2022
20221104 - Be Where You Are 04/11/2022
20221028 - The Hand Tool 28/10/2022
20221021 - Labelling 21/10/2022
20221014 - Watching The Breath 14/10/2022
20221007 - Listening To Sound 07/10/2022
20220930 - Watching The Breath Fundamental 30/09/2022
20220923 - Grounding And Breathing 23/09/2022
20220902 - Loving - Kindness 05/09/2022
20220819 - Breathing Anchor 19/08/2022
20220812 - Gratitude 12/08/2022
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