Stilla Meditation

Por: Anton Persson
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!

I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.

I post more or less every week. Thank you for listening!
233 episodios disponibles

Latest episodes of the podcast Stilla Meditation

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20250211 - Qualities Of Presence In The Body 11/02/2025
20250204 - Submerge In The Moment 04/02/2025
20250128 - Body Scan With Acceptance 28/01/2025
20250121 - Airing Out The Heart Department A tribute to Björn Natthiko Lindeblad 21/01/2025
20250114 - Body Scan With Acceptance 14/01/2025
20250107 - Follow The Breath 07/01/2025
20241210 - Connectedness Visualisation 10/12/2024
20241203 - Caring Body Scan 03/12/2024
20241126 - Loving kindness 26/11/2024
20241119 - Open to sounds 19/11/2024
20241112 - Breath falling in falling out 12/11/2024
20241105 - Gentle Body Scan 05/11/2024
20241029 - Mindful Gap 29/10/2024
20241022 - Body Scan Top To Bottom 22/10/2024
20241015 - Looking For What Is Looking 15/10/2024
20241010 - Mindful Senses And Body Scan 10/10/2024
20241008 - Relax With The Breath 08/10/2024
20241001 - Following The Breath 01/10/2024
20240924 - Body Scan As A Cloud Of Sensation 24/09/2024
20240917 - Stop Notice Allow 17/09/2024
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