Stilla Meditation

Por: Anton Persson
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!

I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.

I post more or less every week. Thank you for listening!
233 episodios disponibles

Latest episodes of the podcast Stilla Meditation

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20250715 - Mindful of sounds 15/07/2025
20250708 - Body scan and stillness 08/07/2025
20250701 - Body as a wholeness 01/07/2025
20250624 - Counting breaths 24/06/2025
20250617 - Fundamental breath meditation 17/06/2025
20250610 - Let the breath take center stage 10/06/2025
20250603 - Really being with yourself 03/06/2025
20250527 - Breathing with life 27/05/2025
20250520 - Breath and concentration 20/05/2025
20250513 - Gratitude for the body 13/05/2025
20250506 - Breathing as anchor to presence 06/05/2025
20250422 - Deep relaxation 22/04/2025
20250415 - Earth connection 15/04/2025
20250408 - Listening with a Smile 08/04/2025
20250401 - Can I say Yes to this? 01/04/2025
20250325 - Meeting the breath with warmth 25/03/2025
20250311 - Smiling with the breath 11/03/2025
20250304 - Acceptance 04/03/2025
20250225 - Breath as Support 25/02/2025
20250218 - Ease and Relaxation 18/02/2025
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