Stilla Meditation

Por: Anton Persson
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!

I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.

I post more or less every week. Thank you for listening!
233 episodios disponibles

Latest episodes of the podcast Stilla Meditation

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20201106 - Breathing Anchor 06/11/2020
20201030 - Energy Cleansing 30/10/2020
20201016 - Breathing Anchor 16/10/2020
20201009 - Body Compassion 09/10/2020
20200925 - Letting Go 25/09/2020
20200918 - I Dont Know 18/09/2020
20200904 - Breathing Anchor 04/09/2020
20200828 - Breathing Anchor 28/08/2020
20200821 - Compassionate Body Scan 21/08/2020
20200814 - Labelling 14/08/2020
20200807 - Breathing Anchor 07/08/2020
20200703 - Breathing Anchor (beginners Mind) 03/07/2020
20200626 - Labelling 26/06/2020
20200612 - Loving Kindness 12/06/2020
200605 Breathing Anchor 05/06/2020
200529 Trust 29/05/2020
200515 Breathing Anchor 15/05/2020
200424 Sitting With Sounds 24/04/2020
200417 Breathing Anchor 17/04/2020
200403 Letting Go 03/04/2020
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