In this eposide I share a bit about my journey with Postpartum anxiety & Depression, and  8 practical tips to help new moms in this season. This is part 1 of a little mini-series (I'll have guests in the future!). Something I forgot to mention in the episode is that these things are not a cure for PPD. They are simply tips that have helped me through my journey as a new mom (over and over again!). 
8 tips for helping yourself out of Postpartum Depression/Anxiety:
1. SLEEP
2. VITAMINS
3. GET OUTSIDE
4. ANTI-DEPRESSANTS/ANXIETY
5. SELF-CARE
6. HEALTHY OUTLET
7. TALK TO A FRIEND
8. BUY JEANS THAT FIT

Pink stork Supplements:
https://pinkstork.com/
I take the Postpartum Reset, Total Postnatal Vitamin & the "Pro" probiotic.
Chrissy Power's Podcast "Sure, Babe"
https://chrissypowers.com/category/sure-babe-podcast/

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