let it all out: suppression

20/01/2023 54 min Episodio 3

Listen "let it all out: suppression "

Episode Synopsis

hii! welcome to another episode. In this episode, I decided to talk about the topic suppression, how we can help ourselves when it comes to the battle of suppression and how to get out the mental habit of it. I also speak on personal battles I have with suppressing my emotions. I really hope you enjoy this episode and can take something away from it! talk to you next time, cant wait!
sending love :)