#115 In this powerful episode, Taylor Johnson — coach, speaker, and expert in personal transformation — joined the studio. Together we explore the deep layers of what it means to truly perform at your best.

Taylor opens up about his journey from competitive sports to coaching high performers, emphasizing that true success starts with self-awareness, emotional intelligence, and a clear understanding of personal values. It is clear that many people operate from a place of fear or avoidance, and how shifting to a values-driven, purpose-led mindset can unlock authentic and sustainable performance.

Toghether we explore practical tools like Mental Emotional Release to help clear out limiting beliefs, and the essential role of curiosity, introspection, and emotional honesty in leadership and growth.

At the heart of our conversation lies Taylor’s Four Requisites for Transformation:

Identify, release, and reframe negative emotions

Create a compelling and emotionally charged vision

Focus on what you want, not what you fear

Take intentional, aligned action

We reflect on how cultural conditioning — especially among men — often blocks emotional expression, and why reconnecting with our inner world is critical for long-term well-being and impact.

Whether you're an executive, athlete, or just someone striving for a more meaningful life, this episode offers valuable insights into your inner game of high performance.

Enjoy!

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