Join host Erika Washington in this heartfelt episode of 'Sticky Note Conversations' as she sits down with Dr. Tiffany Tyler-Garner, a professional in workforce development and a dedicated community advocate. Dr. Tyler-Garner discusses her new book, 'The Journey Inward: Four Seasons of Reflection,' a year-long guide to healing and self-reflection. The conversation dives deep into personal journey stories, overcoming trauma, and the importance of self-care and self-awareness. Tune in for an inspiring dialogue that explores resilience, personal growth, and the power of vulnerability.(00:00) - Introduction and Opening Remarks
(01:04) - Meet Dr. Tiffany Tyler Garner
(01:45) - Starting the Sticky Note Conversations
(02:36) - Reflecting on Personal and Professional Journeys
(04:07) - Challenges and Resilience in Parenting
(08:34) - The Decision to Write a Book
(09:34) - Processing and Healing
(12:04) - Navigating Identity and Relationships
(17:38) - Empowering the Next Generation
(22:35) - Balancing Self-Care and Responsibilities
(29:56) - Concluding Thoughts and Reflections
(41:59) - Acknowledging the Journey
(42:20) - Reclaiming Self-Worth
(43:23) - Setting Boundaries and Letting Go
(44:55) - Breaking the Cycle of Abuse
(47:08) - Facing Social Stigma
(50:24) - Personal Stories of Trauma
(54:43) - Healing and Moving Forward
(01:07:44) - Generational Trauma and Healing
(01:17:20) - Making Peace with the Past
(01:24:39) - Conclusion and Reflections

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