A simple and powerful practice is the discipline of gratitude. Often Becca closes the day with a gratitude circle. We share the way this practice fosters emotional regulation, empathy, and community among students.
Links Mentioned
Sticky Hope Kit
Timeline
00:00 The Power of Gratitude Circles
03:23 Transformative Effects of Gratitude on Children
06:27 Gratitude as a Lifelong Practice
09:34 Neuroscience Behind Gratitude
12:18 Implementing Gratitude in Daily Routines
Key Takeaways

Gratitude circles help students process emotions and build community.
Consistent gratitude practices lead to positive behavioral changes.
Gratitude can shift children's focus from negative to positive experiences.
The neuroscience of gratitude shows it alters brain chemistry.
Gratitude fosters empathy and emotional regulation in children.
Implementing gratitude routines can lower stress for educators.
Gratitude circles can evolve from tangible to abstract appreciation.
Practicing gratitude can enhance overall classroom dynamics.
Gratitude is a lifelong practice that benefits all ages.
Engaging in gratitude can improve mental health and well-being.

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