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Listen "28. Your brain & protein"
Episode Synopsis
Your brain is a muscle... protein is needed to build muscle... but does your brain need protein?If you are looking for a more concise academic summary, watch out on: https://www.linkedin.com/company/93203412/admin/dashboard/Looking for an easier bite-sized version, check out our blog on: www.stepwithnutrition.com Article in reference:Dietary protein and amino acid intake: links to themaintenance of cognitive health. Jordan M. Glenn , Erica N. Madero and Nick T. Bott (2019).
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