Listen "Holistic Healing: Colette Malcolm's Journey to Sobriety and Self-Love"
Episode Synopsis
Welcome to "Step Into Your Sunshine," where the serene and empowering Colette Malcolm takes center stage. As a single mom, a nurturing presence for her 17-year-old sister, a holistic mindset coach, and a rose reiki practitioner, Colette embodies resilience and the transformative power of self-love.Colette's journey is one of overcoming profound challenges. Raised in the shadow of her mother's alcoholism and with her father absent, she shouldered adult responsibilities at a tender age. The weight of these experiences led to a battle with depression, and by 18, she sought solace in a bottle, eventually requiring four attempts to break free from its grip.The heart of Colette's story lies in her triumphant sobriety. By establishing firm boundaries and cultivating a foundation of self-love and a positive mindset, she has not only overcome addiction but now inspires others to do the same.In this podcast, Colette emphasizes the importance of maintaining structure, understanding that the slightest slip can lead things downhill. Her wisdom extends to a pivotal message: the transformative experience of self-love. With a gentle yet powerful question, "Have you done anything for you today?" Colette advocates for women to prioritize themselves, investing in self-love daily."Step Into Your Sunshine" is not just a podcast; it's a guide to resilience, self-love, and reclaiming your power. Join Colette Malcolm on a journey that inspires you to put yourself first, embrace transformation, and step into the sunshine of your own making.
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Empowering Your Body and Mind: How Plants and Nutrition Transform Health featuring Amy Charnay
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Healing Alonside Grief
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