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Listen "Complete CBT Workbook for Adults by J.P Hennap"
Episode Synopsis
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Title: Complete CBT Workbook for Adults
Author: J.P Hennap
Narrator: Brian Morrow
Format: mp3
Length: 3 hrs and 55 mins
Release date: 04-10-25
Ratings: 5 out of 5 stars, 21 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.
Title: Complete CBT Workbook for Adults
Author: J.P Hennap
Narrator: Brian Morrow
Format: mp3
Length: 3 hrs and 55 mins
Release date: 04-10-25
Ratings: 5 out of 5 stars, 21 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.
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