Episode 137: Greg Potter discusses lifestyle changes for better health and sounder sleep

STEMTalks Archive - IHMC | Institute for Human & Machine Cognition
13/06/2022 Temporada 7 Episodio 137
Episode 137: Greg Potter discusses lifestyle changes for better health and sounder sleep

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Episode Synopsis

Today we return with the second half of our two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep, diet, and metabolism. In this second part of our interview, host Ken Ford and Greg continue their conversation about circadian biology and cover topics ranging from insomnia, sleep apnea, time-restricted eating, exercise, nutrition, and supplementation. In part one of our interview, episode 136, Ken talked to Greg about how he became interested in circadian biology and the importance of synchronizing our lifestyles to be in tune with our circadian rhythms. Greg also explains why he decided...
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