In this episode, I sit down once again with Kylene Bogden, functional and sports dietitian and co-founder of FWDfuel, for our third conversation on the podcast. Together, we dive into a wide-ranging and open dialogue about some of the biggest misconceptions in modern health—and what the functional truth really is. We explore topics like joints and aging, genetics, metabolism, cholesterol, brain health, food sensitivities, blood sugar, and supplements—breaking down the myths most people accept and replacing them with science-backed insights. Along the way, we unpack how toxins, gut health, and nutrition play into barriers like low energy, poor sleep, sluggish metabolism, and digestive struggles. This episode is full of key education, common symptoms we see every day, and practical tips to help you get to the root cause of why you may not feel your best. If you've ever questioned whether brain decline is inevitable, why blood sugar matters even if you're not diabetic, or whether supplements are really worth it, this conversation will give you answers—and leave you rethinking what you've always believed about your health. Cloud RO Water System Link Stef Speaks Radio Creatine Link: Anyone who registers and purchases will receive 20% off creatine and all professional-grade supplements for life. When you register, you'll also see Kylene's two favorite supplement picks. Simply delete the option you don't want, and you'll automatically receive the discounted price. Follow Kylene Follow Stef Speaks Radio    

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