36. Coach Jon Mott; Returning Guest; Mega High Mileage Training & More

SteadFast Running
04/02/2022 36 min
36. Coach Jon Mott; Returning Guest; Mega High Mileage Training & More

Listen "36. Coach Jon Mott; Returning Guest; Mega High Mileage Training & More"

Descargar episodio Ver en sitio original

Episode Synopsis

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. In this episode Coach Jon Mott of Lakeland Florida and RunnersFix Coaching Services returns to the show to talk about his training in greater detail. Since we last spoke to him in June of 2020 the 2:17 man improved his marathon PB and qualified for his third Olympic Trials. Jon is running up to 180 miles per week and plans on going higher. The overall mileage combined with certain key sessions (which we refer to in this episode) has worked really well for him and the athletes he works with. —————————————————————————— Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————- Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————- To connect with Jon: Strava: Jon Mott Instagram/Facebook: RunnersFix Website: https://runners-fix.com/ To connect with me: Instagram: @steadfast_running Twitter: @coachmederos Facebook: Jonathan Mederos Email: [email protected]

More episodes of the podcast SteadFast Running

Announcement 16/02/2024
66. Coach Doug Soles; Herriman High School; Building Championship Cross Country Programs 19/07/2023
65. Coach Michael Hammond; Runners Connect; Run Faster, Live Fuller 19/07/2023
64. Coach Ron Tabb: One of Team USA’s best runners during the early 1980s & the Old School Approach to Training 21/06/2023
63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training 17/05/2023
62. Coach Ashley Bastron; Wake Forest University; Coaching the Person, Mental Strategies that Unlock High Performance & More 03/04/2023
61. Coach Sydney Devore; McKirdy Trained; Injury Denial, Detaching Oneself from Results, Progressive Overload & More 07/03/2023
60. Coach Sean O’Day; Cheyenne Mountain HS; Renato Canova Training, Specificity of Training, Blended Workouts & More 07/02/2023
59. Coach Rick Rothman; Coach of the American Men’s U20 World Cross Country Team Headed to Bathurst 23 23/01/2023
58. Coach Lorraine Moller; The Lydiard Foundation; Achieve Your Peak Performance; The Lydiard Method of Training 11/01/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA