22. Coach Dani Espino; Physical Therapist; Strength Training For Runners

SteadFast Running
08/04/2021 1h 15min
22. Coach Dani Espino; Physical Therapist; Strength Training For Runners

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Episode Synopsis

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Dani is a runner, coach, and physical therapist. She is the owner of Aire PT to PR which includes a 1,000 square foot studio in the Atlanta area. She provides PT services, writes training plans, and leads a run club among other things. In this episode we’re going to talk about the path she’s taken and how she wants to help people redefine their potential. Dani also walks us through some of the assessments and exercises that she specifically recommends for runners. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To connect with Dani: Instagram: @drdanifrommiami https://www.airepttopr.com/ To connect with me: Instagram: steadfast_running Twitter: @coachmederos Facebook: Jonathan Mederos Email: [email protected]

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