If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. In this episode I talk to one of South Florida’s best in Elliot Mason - 4:12 miler and developer of a new app called Run Adic which is helping runners meet-up for runs all over the world. We also give out some training tips and share the lessons that we’ve learned along the way as coaches. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To connect with Elliot:https://runadic.com To connect with me: Instagram: steadfast_running Twitter: @coachmederos Facebook: Jonathan Mederos Email: [email protected]

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