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Listen "Wellness Tip - Is your head on straight? "
Episode Synopsis
It's pretty simple, look straight ahead or down with a slight chin tuck. Do NOT let your ear migrate in front of your shoulders, or for goodness sake in to your lap! The best way to do this, when using your phone, is to support your elbows on to your stomach when using your personal cellular devices. The head is HEAVY, don't let it just flop around people! Thanks for Staying Connected. - Dr. B
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