Episode Synopsis "Sleep and how lack of sleep affects our emotions."

I will sharing with you guys how our nightly slumber affects the emotional center of our brain and why we can see sleep as a healing process for our difficult experiences.

Listen "Sleep and how lack of sleep affects our emotions."

More episodes of the podcast Staying Abreast

• Try something new for 30 days
• Sleep and how lack of sleep affects our emotions.
• A love letter to travel.
• Staying Abreast (Trailer)