Tim dives into all things intermittent fasting, why it’s helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn’t).Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

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