My Girllllllllfriends, there through thick and thin. Yup, we are talking about an episode of Girlfriends. The episode we chose is the episode where everything fell apart and Toni and Joan stopped being friends. It was a lot and a lot changed. We are still heart broken. In this We are focusing on the self-care aspect and what happens when we are doing thing in the name of self-care but it is actually harming us and/or harming our relationships. Join us as we discuss what self-care is, what it looks like, and what it is not.

Episodes: https://www.imdb.com/title/tt0786138/?ref_=tt_ep_pr & https://www.imdb.com/title/tt0758478/

Podcasts versions are at:
Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196
Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490f
Amazon Music: ​​https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dope

Mental health x Black culture

#Blackculture #mentalhealth #girllfriends #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #selfsabotage #selfcare #selfcaretips #hotgirlsummer

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