Stay at the Top

Stay at the Top

Por: Jess Spendlove
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there. While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.4f21676dc12aaf85becaa091f73d7905499ccc94 Hosted on Acast. See acast.com/privacy for more information.
69 episodios disponibles

Latest episodes of the podcast Stay at the Top

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S2E08. 5 Essential High Performance Nutrition Principles 10/06/2024
S2E07. Why High Performers risk burnout and high-functioning anxiety W/ Sophie Scott 03/06/2024
S2E06. Five limiting beliefs preventing you from levelling up your life 27/05/2024
S2E05. Why relying on willpower and dedication to make lasting change won’t work 20/05/2024
S2E04. 8 Science Backed Health Hacks for Busy Humans 13/05/2024
S2E03. Struggling to decide what to eat? This is for you! 06/05/2024
S2E02. I don't want you to make these mistakes that I made 29/04/2024
S2E01. Are you missing these warning signs from your body and brain? 22/04/2024
20. 6 Habits to Live a High-Performance Life 26/02/2024
19. When to fast and not to fast according to a performance dietitian 18/02/2024
18. The first thing I do with ALL my clients to get them amazing results 12/02/2024
17. How Elite Athletes Use Nutrition to Perform - And How You Can Too 05/02/2024
16. Science based strategies to form and break habits with Dr. Gina Cleo 29/01/2024
15. Six micro recovery strategies to prevent burn out 22/01/2024
14. How to live a high performance life in the face of adversity w/ Ali Flynn 15/01/2024
13. Decoding "You Are What You Eat" 08/01/2024
12. 5 ways to work smarter, not harder in 2024 01/01/2024
11. How exercise fuels corporate success and high-performance living with Wayne Reuben 25/12/2023
10. 10 lessons from 10 years in pro sport Pt. 2 18/12/2023
9. 10 lessons from 10 years in pro sport Pt. 1 11/12/2023
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