This time of year can often disappoint, given the very high expectations we - and those around us - have for it.

But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a disappointment as a child.

In this episode, we talk about how to do this, why we might want to, and why the desire to avoid it often wins - keeping us stuck with disappointing holidays year after year.

Come take a listen and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.

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