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Listen "How to Release Your Stress to Stop the Overwhelm"
Episode Synopsis
On this week’s episode we’re talking about releasing the stress from your body using the metaphorical model of the stress bucket.
You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress.
Take a listen and then come say hello over on Instagram @joryancoaching.
You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress.
Take a listen and then come say hello over on Instagram @joryancoaching.
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