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Listen "Habit Shift — Mini Episode"
Episode Synopsis
#044 — How We Break (And Build) Our Habits
So you’ve gotten off track and you want to make a change—in your eating habits, your exercise regime, or maybe implementing a daily practice like journaling. Sweeping transformation is rarely effective and beating yourself up for a lack of discipline seldom results in positive change. What CAN you do to shift your habits and get back on the path you want?
In Episode 43, Lily Nichols talked about real food and nutrition, and the conversation reminded me of a strategy I use to shift my eating habits when I’ve strayed from my usual healthy routine. Today, I’m sharing the method I use to get un-stuck when the Dunkin’ Donuts downstairs has become a little too convenient.
I explain how making one small, positive change can shift your mindset and help you slowly shift your habits. Listen in for insight around applying this tactic to other areas of your life and ‘sneaking in the side door’ of positive change.
FULL SHOW NOTES
Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/044.
RESOURCES MENTIONED IN THIS EPISODE
The Artist’s Way by Julia Cameron
THE STARTUP PREGNANT PODCAST & HOST
Startup Pregnant
Startup Pregnant on Facebook
Startup Pregnant on Twitter
Sponsor the Podcast
Email [email protected]
So you’ve gotten off track and you want to make a change—in your eating habits, your exercise regime, or maybe implementing a daily practice like journaling. Sweeping transformation is rarely effective and beating yourself up for a lack of discipline seldom results in positive change. What CAN you do to shift your habits and get back on the path you want?
In Episode 43, Lily Nichols talked about real food and nutrition, and the conversation reminded me of a strategy I use to shift my eating habits when I’ve strayed from my usual healthy routine. Today, I’m sharing the method I use to get un-stuck when the Dunkin’ Donuts downstairs has become a little too convenient.
I explain how making one small, positive change can shift your mindset and help you slowly shift your habits. Listen in for insight around applying this tactic to other areas of your life and ‘sneaking in the side door’ of positive change.
FULL SHOW NOTES
Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/044.
RESOURCES MENTIONED IN THIS EPISODE
The Artist’s Way by Julia Cameron
THE STARTUP PREGNANT PODCAST & HOST
Startup Pregnant
Startup Pregnant on Facebook
Startup Pregnant on Twitter
Sponsor the Podcast
Email [email protected]
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