As business owners it's easy to feel that we should be on call 24/7 for our clients and exceed expectations every time. This can quickly become draining so it's important to have boundaries in place.  I'm joined this week by Kat Horrocks, who is known her work on creating boundaries and the positive impact they can have in all areas of work and life.  I'm still working on boundaries and balance myself, and to make this episode super practical Kat kindly did some live coaching with me to demonstrate how we can break boundaries into manageable steps positively impacting our business and personal life.  _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Kat | Instagram | Website | Podcast  Edited by Emily Osborne 

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